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Ivira Wellness Wheel
Ivira Wellness Wheel
Education
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Video: 20-min Full Body Pilates for Beginners
Video: 20-min Full Body Pilates for Beginners
Mindbody
Low Intensity
Low Impact
Strength and Resistance Training
Full Body
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Video: Seated Upper Body
Video: Seated Upper Body
Seated
Low Impact
Low Intensity
Strength and Resistance Training
Beginner
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Video: 20-min Seated Strength Training
Video: 20-min Seated Strength Training
Full Body
Low Impact
Low Intensity
Seated
Senior-friendly
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Quinoa Kale Salad
Quinoa Kale Salad
Gluten-free
Vegetarian
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Chickpea salad sandwich
Chickpea salad sandwich
High-fiber
Vegan
Vegetarian
Dairy-free
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Asian Chicken Salad Lettuce Wraps
Asian Chicken Salad Lettuce Wraps
Dairy-free
Gluten-free
High-protein
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Avocado Egg Salad
Avocado Egg Salad
High-protein
Dairy-free
Low-carbohydrate
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Video: Back-Pain Relief Stretches You Can Do In Bed
Video: Back-Pain Relief Stretches You Can Do In Bed
Full Body
Low Impact
Low Intensity
Mindbody
Seated
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Mediterranean Diet Handout
Mediterranean Diet Handout
Mediterranean
Education
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Sheet Pan Baked Salmon With Vegetables
Sheet Pan Baked Salmon With Vegetables
Gluten-free
Dairy-free
High-protein
Low-carbohydrate
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Ivira Weekly Habit Tracker
Ivira Weekly Habit Tracker
Stress reduction
Mindfulness
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Video: Full Body Strength Workout (30-min)
Video: Full Body Strength Workout (30-min)
No Equipment
Full Body
Strength and Resistance Training
High Intensity
Low Impact
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Ivira Sleep Hygiene
Ivira Sleep Hygiene
Sleep
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Harvest Salad With Quinoa And Butternut Squash
Harvest Salad With Quinoa And Butternut Squash
Gluten-free
Dairy-free
Vegan
Vegetarian
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Sheet Pan Balsamic Chicken Veggie Bake
Sheet Pan Balsamic Chicken Veggie Bake
Gluten-free
Dairy-free
High-protein
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Crispy Baked Cod With Lemon-Garlic Aioli
Crispy Baked Cod With Lemon-Garlic Aioli
Gluten-free
Dairy-free
High-protein
Low-carbohydrate
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Ivira Movement Tips
Ivira Movement Tips
Education
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Video: Seated Stretches For Seniors
Video: Seated Stretches For Seniors
Low Impact
Low Intensity
Full Body
Seated
Mindbody
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Roasted Salmon with Smoky Chickpeas and Greens
Roasted Salmon with Smoky Chickpeas and Greens
Low-sodium
High-protein
Gluten-free
Low-carbohydrate
Heart-healthy
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ACE Exercise Library
ACE Exercise Library
Low Impact
High Intensity
Seated
Senior-friendly
Lower Body
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Avocado Toast With Eggs
Avocado Toast With Eggs
High-protein
Low-sodium
Dairy-free
Low-carbohydrate
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Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
Dairy-free
Low-sodium
High-fiber
High-protein
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Tofu Scramble
Tofu Scramble
Gluten-free
Vegan
Vegetarian
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Video: Full Body Strength Workout (20-min)
Video: Full Body Strength Workout (20-min)
No Equipment
Full Body
Strength and Resistance Training
High Intensity
Low Impact
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Video: Standing Stretching Routine for Seniors
Video: Standing Stretching Routine for Seniors
Low Impact
Low Intensity
Full Body
Mindbody
Senior-friendly
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Video: Standing Stretching Lower Body
Video: Standing Stretching Lower Body
Low Impact
Low Intensity
Lower Body
Mindbody
Senior-friendly
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Ivira Pregnancy and Postpartum Physical Activity
Ivira Pregnancy and Postpartum Physical Activity
Education
Pregnancy Safety
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Ivira Priority Matrix
Ivira Priority Matrix
Stress reduction
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Banana Protein Pancakes
Banana Protein Pancakes
High-protein
High-fiber
Gluten-free
Dairy-free
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Roasted Chickpeas
Roasted Chickpeas
High-fiber
Snack
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Easy Sheet Pan Chicken Shawarma Bowls With Veggies
Easy Sheet Pan Chicken Shawarma Bowls With Veggies
Gluten-free
Dairy-free
High-protein
Low-carbohydrate
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Seated Exercise Handout
Seated Exercise Handout
Seated
Strength and Resistance Training
Beginner
Senior-friendly
Pregnancy Safety
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Physical Activity Guildlines for Americans
Physical Activity Guildlines for Americans
Education
Goal Setting
Pregnancy Safety
Hypertension
T2 Diabetes
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Video: 20-min Yoga for Beginners
Video: 20-min Yoga for Beginners
Mindbody
Stretching
Low Intensity
Low Impact
Strength and Resistance Training
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Relapse Prevention Plan
Relapse Prevention Plan
Mindfulness
Smoking cessation
Education
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Apple + Peanut Butter Dip
Apple + Peanut Butter Dip
Snack
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Video: Seated Upper Body
Video: Seated Upper Body
Seated
Low Intensity
Low Impact
Strength and Resistance Training
Beginner
Read more
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Video: Seated Lower Body Strength and Aerobic
Video: Seated Lower Body Strength and Aerobic
Seated
Lower Body
Cardio
Strength and Resistance Training
No Equipment
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Meditrranean Bowl With Salmon
Meditrranean Bowl With Salmon
Gluten-free
Dairy-free
High-protein
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Video: Strength Training for Beginners
Video: Strength Training for Beginners
Beginner
Strength and Resistance Training
Full Body
Low Impact
No Equipment
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Video: 10-min Seated Ab Workout
Video: 10-min Seated Ab Workout
Seated
Strength and Resistance Training
Low Impact
Low Intensity
Beginner
Read more
Read more
Chocolate Almond Butter Banana Bites
Chocolate Almond Butter Banana Bites
Low-sodium
Snack
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Ivira Stress Management
Ivira Stress Management
Stress reduction
Mindfulness
Sleep
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Video: 20-min Aerobic for Seniors (Standing or Seated)
Video: 20-min Aerobic for Seniors (Standing or Seated)
Cardio
Full Body
High Intensity
Low Impact
Seated
Read more
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Yogurt Parfait
Yogurt Parfait
High-protein
Gluten-free
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Sheet Pan Chipotle Chicken Thighs With Broccoli
Sheet Pan Chipotle Chicken Thighs With Broccoli
Gluten-free
Dairy-free
High-protein
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Overnight Oats
Overnight Oats
Gluten-free
High-fiber
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Video: 10-min Beginner Seated Aerobic Workout
Video: 10-min Beginner Seated Aerobic Workout
Cardio
High Intensity
Full Body
Low Impact
Seated
Read more
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Video: Yoga Basics for Beginners
Video: Yoga Basics for Beginners
Mindbody
Stretching
Low Impact
Low Intensity
Strength and Resistance Training
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Video: Seated Core Exercises for Seniors and Beginners
Video: Seated Core Exercises for Seniors and Beginners
Seated
Low Intensity
Low Impact
Strength and Resistance Training
Beginner
Read more
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Sheet Pan Honey Garlic Shrimp
Sheet Pan Honey Garlic Shrimp
Gluten-free
Dairy-free
High-protein
Low-carbohydrate
Read more
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Nourish Bowl
Nourish Bowl
Vegetarian
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Greek Chicken Salad
Greek Chicken Salad
High-protein
Gluten-free
Low-carbohydrate
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Ivira SMART Goals
Ivira SMART Goals
Education
Goal Setting
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Healthy Chicken Salad
Healthy Chicken Salad
Low-sodium
Low-carbohydrate
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Vegetarian Chili
Vegetarian Chili
Gluten-free
Vegetarian
Vegan
Dairy-free
Read more
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Lemon Coconut Chia Pudding
Lemon Coconut Chia Pudding
Gluten-free
Snack
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Video: Nutritious Movement
Video: Nutritious Movement
Education
Cardio
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Stuffed Zucchini Boats
Stuffed Zucchini Boats
High-protein
Low-carbohydrate
Read more
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Video: 15-min Beginner Pilates
Video: 15-min Beginner Pilates
Mindbody
Low Impact
Low Intensity
Strength and Resistance Training
Full Body
Read more
Read more
Veggie Breakfast Bowl
Veggie Breakfast Bowl
Low-sodium
Low-carbohydrate
Read more
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Ivira Physical Activity vs Exercise
Ivira Physical Activity vs Exercise
Education
Goal Setting
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No-Bake Energy Bites
No-Bake Energy Bites
High-protein
High-fiber
Snack
Heart-healthy
Read more
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Client Testimonials
Working with ivira wellness helped x y z because x.
Name — Title
Working with ivira wellness helped x y z because x.
Name — Title
Working with ivira wellness helped x y z because x.
Name — Title
Working with ivira wellness helped x y z because x.
Name — Title
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