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No-Bake Energy Bites

No-Bake Energy Bites

High-protein
High-fiber
Snack
Heart-healthy
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Vegetarian Chili

Vegetarian Chili

Gluten-free
Vegetarian
Vegan
Dairy-free
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Video: Seated Upper Body

Video: Seated Upper Body

Seated
Low Intensity
Low Impact
Strength and Resistance Training
Beginner
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Avocado Egg Salad

Avocado Egg Salad

High-protein
Dairy-free
Low-carbohydrate
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Video: Yoga Basics for Beginners

Video: Yoga Basics for Beginners

Mindbody
Stretching
Low Impact
Low Intensity
Strength and Resistance Training
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Video: Full Body Strength Workout (20-min)

Video: Full Body Strength Workout (20-min)

No Equipment
Full Body
Strength and Resistance Training
High Intensity
Low Impact
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Video: 20-min Yoga for Beginners

Video: 20-min Yoga for Beginners

Mindbody
Stretching
Low Intensity
Low Impact
Strength and Resistance Training
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Video: Seated Upper Body

Video: Seated Upper Body

Seated
Low Impact
Low Intensity
Strength and Resistance Training
Beginner
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ACE Exercise Library

ACE Exercise Library

Low Impact
High Intensity
Seated
Senior-friendly
Lower Body
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Seated Exercise Handout

Seated Exercise Handout

Seated
Strength and Resistance Training
Beginner
Senior-friendly
Pregnancy Safety
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Video: Strength Training for Beginners

Video: Strength Training for Beginners

Beginner
Strength and Resistance Training
Full Body
Low Impact
No Equipment
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Video: 15-min Beginner Pilates

Video: 15-min Beginner Pilates

Mindbody
Low Impact
Low Intensity
Strength and Resistance Training
Full Body
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Video: 10-min Seated Ab Workout

Video: 10-min Seated Ab Workout

Seated
Strength and Resistance Training
Low Impact
Low Intensity
Beginner
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Greek Chicken Salad

Greek Chicken Salad

High-protein
Gluten-free
Low-carbohydrate
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Video: Full Body Strength Workout (30-min)

Video: Full Body Strength Workout (30-min)

No Equipment
Full Body
Strength and Resistance Training
High Intensity
Low Impact
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Avocado Toast With Eggs

Avocado Toast With Eggs

High-protein
Low-sodium
Dairy-free
Low-carbohydrate
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Client Testimonials

Working with ivira wellness helped x y z because x.


Name — Title
ivira healthy patient

Working with ivira wellness helped x y z because x.


Name — Title
ivira healthy patient

Working with ivira wellness helped x y z because x.


Name — Title
ivira healthy patient

Working with ivira wellness helped x y z because x.


Name — Title
ivira healthy patient